Other Team Sports
epub, mobi |eng | 2014-06-15 | Author:Tom Holland [Holland, Tom]

Having spent more than twenty years in the fitness industry, I understand why people think this way. When we talk about losing weight, we preach about how it’s a simple ...
( Category: Individual Sports June 20,2018 )
epub |eng | 2008-05-17 | Author:Editors of Runner's World

IT IS THE MORNING AFTER AND YASSO has limped to the elevator again, and up to the hotel rooftop. Everyone in the hotel is limping. He sits in the sunlight, ...
( Category: Exercise & Fitness May 17,2018 )
epub |eng | | Author:Rick Broadbent

13 The Stand The world was changing in 1952 and Emil Zátopek was acutely aware of it. He was so attuned to the shift in power in sport that he ...
( Category: Biographies May 12,2018 )
epub |eng | 2016-04-21 | Author:Becky Schmidt [Becky Schmidt]

Figure 5.14 Oklahoma drill. To Increase Difficulty Attacker varies the depth of her toss to challenge the blocker’s timing. Attacker uses thumb up or thumb down to make it more ...
( Category: Other Team Sports April 21,2018 )
epub |eng | 2017-01-27 | Author:Csikszentmihalyi, Mihaly & Latter, Philip & Weinkauff Duranso, Christine [Csikszentmihalyi, Mihaly]

The Perils of Ambiguous Feedback A classic example of the opposite (ambiguous feedback) is getting lost running in the woods. For 10 miles (16 km) you could be having the ...
( Category: Individual Sports April 17,2018 )
epub |eng | 2009-05-12 | Author:Tucker, Ross & Dugas, Jonathan & Fitzgerald, Matt [Tucker, Ross]

( Category: Individual Sports April 16,2018 )
epub |eng | 2016-04-15 | Author:Paul Hobrough

Tibial stress fracture What is it? The tibial stress fracture (For more detail stress fractures) is an overuse injury where the stress builds up and goes beyond that of shin ...
( Category: Individual Sports April 15,2018 )
epub |eng | | Author:Jeff Galloway [Galloway, Jeff & Barbaral]

Satisfaction from a small meal—to avoid overeating The number of calories you eat per day can be reduced by choosing foods and combinations of foods that leave you satisfied longer. ...
( Category: Individual Sports April 13,2018 )
epub |eng | | Author:Richard Moore

In 2013, Müller-Wohlfahrt spoke about medical strategies for muscle injuries in football at Isokinetic’s Football Medicine Strategies Conference in London. In his trademark smart black suit, white shirt and black ...
( Category: Hiking & Camping April 11,2018 )
epub |eng | | Author:Tom English

Delme Thomas: When it comes to pre-match meals, every player has his own routine. I had a routine of breaking two raw eggs into a glass of sherry and downing ...
( Category: Other Team Sports April 11,2018 )
epub |eng | 2015-03-03 | Author:Ramachandra Guha [Guha, Ramachandra]

IN THE THIRD WEEK of March 1940 the annual meeting of the Indian National Congress was held in Ramgarh, in Bihar. Maulana Abul Kalam Azad was elected President. With the ...
( Category: Asia April 10,2018 )
epub, pdf |eng | 2013-04-10 | Author:Owen Anderson [Owen Anderson]

Intense Training Scientific research actually reveals that fairly intense training, not high-volume work at moderate intensities, is the best booster of running velocity at lactate threshold.10 In a study carried ...
( Category: Training April 10,2018 )
epub |eng | | Author:Richard Blagrove

Table 6i: Example resistance training session for an endurance runner experienced in strength training. The principles of programming and progression are addressed more fully in Chapter 14, but it may ...
( Category: Training April 10,2018 )
epub |eng | 2014-04-09 | Author:Jennifer Van Allen

CEREALS Hot OLD-FASHIONED ROLLED OATS: They cook up quickly without the sugar overload found in flavored instant brands. “Whole grain oats are a good source of soluble fiber, which is ...
( Category: Other Team Sports April 9,2018 )
epub |eng | 2014-11-21 | Author:Lisa Jackson

Painkillers, such as paracetamol, can be used to help ease the pain. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can also be used to reduce pain and swelling. If the ...
( Category: Exercise & Fitness April 9,2018 )